Wellness – by Stacey

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Your weight-loss journey begins and ends here.

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wellness.by.stacey

It’s never been about the calories ⬇️

👉🏼 First, follow @wellness.by.stacey to learn how to naturally lose weight for good!

🥼In a lab setting, a calorie is a calorie and calories in must be less than calories out.

🚨BUT NOT IN REAL LIFE. 🚨

Let me say that again.

👉🏼NOT in real life.

➡️ In REAL life, it’s about how efficient your cells are at creating and using energy that you *absorb* ⚡️

There’s to parts to this puzzle: 🧩

❤️Cellular health
🧁Calorie *absorption*

And there’s a simple way to boost/mitigate those impacts.

➡️To boost the GOOD energy of the cell AND rebalance caloric absorption try this 3-step process ⬇️

1️⃣ Protect your sleep

Sleep of itself promotes serious gut inflammation and decreases your cellular ability to manage energy in/out properly. Sleep ALONE can be the reason the scale isn’t budging for you. 😅Get 8-9hrs of QUALITY sleep.

2️⃣ Hydrate

Water 💧 is stored in fat cells. When you’re chronically dehydrated, your body starts literally printing fat cells to boost the storage of 💦 . Drink 1/2 your body weight in oz. of water every day

3️⃣ Fuel

You have to fuel ⛽️ ENOUGH, with healing foods. Fully ditch ultra-processed foods as far as humanly possible.🎂🍪🍩🍭🍤🌭🍟 Processed foods send BAD energy to your cells and, calorically, are rapidly absorbed causing you to overfuel the cell with that same bad energy. Fiber 🍎🍇🥑🥦🥒🍠 is your friend here. Whole, simple, single ingredient foods with 40-50g of fiber daily.

✨Staying consistent with these 3 steps alone will RADICALLY change your life.

Are you ready for that? 🫣

Comment “metabolism” below 👇🏼 for my metabolic reset meal plan that will help you to jumpstart that good cellular energy and rebalance your caloric absorption!

❤️Follow @wellness.by.stacey for more natural weight loss tips!

Science-backed magic ⬇️ (P.S follow @wellness

Science-backed magic ⬇️

(P.S follow @wellness.by.stacey for more easy weight loss tips!🫶🏼)

👉🏼We all know that you can’t out-supplement or outrun a bad diet. A healthy diet and an active lifestyle are at the foundation for sustainable weight loss.

… but sometimes you just need an extra boost.

Spices to the rescue! 💫

There are three powerful spices that you might even have in your cupboard already that will help enhance your weight loss plan for that snatched waist in 2025.

➡️ Spice #1

🧄 Garlic

Studies show that allicin, the active component of garlic, helps to increase insulin sensitivity, reduces blood pressure and lowers cholesterol. That magic though, happens in the fat cells themselves. Allicin increases brown-fat related genes which decreases white adipose tissue and helps reduce body weight!

➡️ Spice #2

🪵Ceylon Cinnamon

NOT to be confused with cassia cinnamon, which taken in large quantities can be harmful.

Cinnamon is incredible for regulating blood sugar. If you are dealing with any obesity at all, you’re dealing with insulin resistance. In order to lose weight for GOOD, you have to correct the root issue of insulin resistance. Cinnamon is an incredible friend here and also super yummy!

➡️ Spice #3

🌺 Saffron

This is by far my FAVORITE spice of all time and I believe that all women should incorporate saffron into their daily and monthly routines. Not only does saffron boost mood as well as or better than common antidepressants, but it also dramatically reduces symptoms of PMS.

When it comes to weight loss though, we see the magic happen. Saffron alone helps to reduce cravings and studies showed that women lost 8lbs on average solely due to saffron extract. Pretty cool!

✨ It’s the small shifts that you make in your lifestyle that change the weight loss game for good.

Comment “Spices” below ⬇️ and I’ll send you links to my favorite brands so you can grab yours today!

#amazonaffiliate #holistichealth #lifestyle #antidiet #hormonebalance #fitness

Gratitude > Guilt ❤️ 👉🏼 If you’ve fou

Gratitude > Guilt ❤️

👉🏼 If you’ve found you ate more than you wanted at yesterday’s feast, just step back into your consistency today. 💫

It’s about progress over perfection. ✨

Guilt never helps. Gratitude propels you forward 🍁🤲🏼

How are you embracing continued consistency this weekend? ⬇️

Gratitude impacts the scale ⬇️ There is direc

Gratitude impacts the scale ⬇️

There is direct and indirect evidence in scientific literature to show that gratitude alone can make a difference on the scale.

👉🏼 Just like it’s physically impossible to think of two things at once, stress and gratitude cannot exist in the same space.

💫 Research shows that those who practice gratitude have

- ❤️better cardiovascular health,
- 🍽️ eat fewer calories, and
- 👟move more throughout the day
- 😴 Sleep better

✨In addition, those who practice gratitude tend to eat more mindfully, helping them choose better foods

This combo is the ideal environment your body needs to function on a metabolically complete pathway to process energy appropriately.

👉🏼 The biggest difference you can make in your weight loss journey today could be starting a gratitude journal - writing down 3-5 things you’re thankful for each day.

Gratitude will open your mind, intention, and energy to receive and to give all the way to the cellular level.

What are you most thankful for today? ⬇️

Steal my strategy ⬇️ (👉🏼P.S. First, fol

Steal my strategy ⬇️

(👉🏼P.S. First, follow @wellness.by.stacey to beat weight loss resistance for GOOD 💅🏼)

✅ I’m giving you my exact strategy for losing 5lbs in the next 3 weeks (goal is 8lbs down by New Years! - hold me to it!)

➡️ Before you keep reading - I’ve built an entirely free meal AND workout plan that you can grab simply by commenting “metabolism” or “challenge” in the comments! ⬇️

☀️If you’ve been struggling with weight loss resistance or you simply need to know what to do to keep seeing those pounds drop of *in spite of* the holidays, I’m giving it to you this ✨ Step-by-Step ✨

👟 Walk 10k steps a day. Movement is non-negotiable. Don’t stress about spending hours in the gym, just start being active throughout your day. Don’t try to pack it in all at once - just park a bit further from the store or do an extra lap down your driveway after dinner.

🍎 Eat an apple before each meal. Apples are magic in the weight loss world. The pectin helps to keep you feeling full much longer after the meal is over, and the bulkiness of the apple will keep you from consuming up to ✨300 calories✨ subsequently, than you otherwise would. After each meal that can add up to a total of a 900cal deficit! 💫

🎂 Ditch processed food entirely. Swap for whole food versions of your favorites.

🍽️ Build your plate like this: Divide into four quarters. 1 quarter of your plate is your apple. 1 quarter of your plate is another servings of fresh fruit or raw or cooked veg. 1 quarter is a lean (preferably plant-based) protein source. Last quarter is a complex carbohydrate (potatoes, sweet potatoes, quinoa, brown rice

🌾 Practice the Japanese intention of Hara Hachi Bu. Eat till you’re satisfied but not stuffed.

🍁 Enjoy the actual holiDAYs as usual but keep the apple rule.

💧Hydrate

😴Sleep 8+hours

That’s it. ✅

Who’s with me on this? 💫

Drop a 💪🏼 below!….

I’ll help keep you accountable - I might even start a group chat if anyone is down for accountability! ✨

👉🏼 Don’t forget to save these steps and follow @wellness.by.stacey for more healthy weight loss tips!

Spilling the tea 🫖 👉🏼 First, follow @we

Spilling the tea 🫖

👉🏼 First, follow @wellness.by.stacey for more balanced tips on losing weight without dieting!

———

🦃 Research shows that over HALF of people in America will gain weight through the holiday season.

😅If you’re a foodie like me, you’ve been one of those to know this by experience.

However, after discovering the Better Weigh Method, there’s no more worrying about holiday weight gain for me. ✨

Here’s why ⬇️

👉🏼In order to gain 1lb of fat, you have to consume about 3500 cal on TOP of your maintenance load. That’s a TON of food.

✅It’s genuinely hard to do that in a single day

❌Over the course of a month- long holiday? Easy x10

👉🏼Now that I’ve ditched calorie counting and started eating in a way to fuel my cellular health, I no longer have to worry about the holidays OR dieting in between.

Steal my 3-step strategy: ⬇️

1️⃣ Consistency is key 🔑

Only on the holidays themselves am I going to give myself permission to break away from my usual eating and workout routing. This sets me up for consistent overall weight loss.

2️⃣ Go for Fresh

While you may enjoy more calorie-dense foods during holiday meals, shoot for starting with the fresh fruits and vegetables that are served. This will fill you up and help to stabilize your blood sugar for the rest of the meal. Research shows that eating a small salad or apple at the start of a meal results in 2-300 fewer calories per meal overall

3️⃣ Prioritize movement

Anywhere you can move, move… micorworkouts (climbing stairs, wall squats in the bathroom before or after a meal, short walks with family after dinner), or your usual routine - whichever you’re able to manage.

⬇️ THEN ⬇️

Back to the Better Weigh Method the day after.

💫Your body will HELP you to lose fat and maintain your progress over the holidays if you’re focused on healing your metabolism and NOT dieting.

👉🏼Ditch the diets and calorie counting this holiday and try the Better Weigh Method instead.

🙋🏼‍♀️Ready to lose 8-10lbs by the New Year *in spite* of the holidays?

Comment “READY” below ⬇️ and I’ll send you the deets!

Here’s the thing ⬇️ If you’re doing “al

Here’s the thing ⬇️

If you’re doing “all the things” but the scale won’t budge, it’s not necessarily your fault.

Weight loss resistance is real, and it’s about more than just calories or workouts. The key? Addressing the root causes—not just the symptoms.

Hi, I’m Stacey 👋, a board-certified nurse coach, and I’ve helped dozens of women break through weight loss resistance by focusing on what truly matters.

1️⃣ Improve Insulin Sensitivity:

👉🏼Insulin is your fat-storing hormone, and when it’s out of balance, weight loss becomes an uphill battle.

✅ Try This: Incorporate high-fiber, whole foods like veggies, beans, and quinoa, which stabilize blood sugar and prevent insulin spikes. Limit refined carbs and sugars to help your body use energy more efficiently.

2️⃣ Focus on Anti-Inflammatory Foods:

👉🏼 Chronic inflammation can keep your body in “defense mode,” making it harder to shed weight.

✅ Try This: Fill your plate with vibrant, whole foods like leafy greens, berries, turmeric, and omega-3-rich foods like walnuts and flaxseeds. These fight inflammation and promote healing.

3️⃣ Support Hormonal Balance:

👉🏼Hormones like cortisol, estrogen, and thyroid hormones play a major role in how your body processes fat.

✅ Try This: Eat in a way that supports hormone health—focus on balanced meals with fiber, healthy fats, and plant-based proteins. Protect your circadian rhythm by prioritizing good sleep and stress management.

💬 Struggling with weight loss resistance?

Comment “Metabolism” below ⬇️ for my free 7-day meal plan, that takes the guesswork out and will set you on track to beating weight loss resistance for good 🌿✨

Follow @wellness.by.stacey for more healthy weight loss tips!

This is MOST important ⬇️⬇️⬇️ (Psst –

This is MOST important ⬇️⬇️⬇️

(Psst - save this for later and share with a friend to help me beat the algorithm!❤️)

The holidays are freakin scary for most women in the dieting world..😨

🥳 But I’m here to tell you that you DON’T have to worry about them AT ALL.

👉🏼Like, you can enjoy the Thanksgiving AND Christmas *as usual* and it won’t trip up your goals.

😬The only reason why the holidays are such an issue for most people’s weight loss goals is that from Thanksgiving on, society eats like it’s a month-long holiday instead of a 2-3 day long event.

If you’re consistent before and after both holidays - I tell my clients I don’t even care what they eat day-of.

🎉 This is because when you understand the Better Weigh Method, you realize it is actually HARD to gain weight.

✅ You’re not going to sabotage your goals over two days of festivities.

Sure, you could *theoretically* gain a few ounces, maybe even a pound, but not much more than that.
😝You’d have to eat a CRAZY ton of food to even do that. Most of the weight you see on the scale the next day is just water. 💧

⬇️Do THIS one thing to enjoy the holidays AND lose 10+ lbs⬇️

✨Stay consistent✨

It’s really that simple. Find that 1-3 things you can do ALL the time if you don’t make excuses for yourself.

👉🏼And if you really want to make a difference on the scale before the holidays, you need to be putting into practice my crazy EASY weight loss hacks that literally do the work for you.

🤷🏼‍♀️Should I put together a list of those to share for FREE?

Comment “HACKS” below ⬇️ and I’ll send one your way!

#holidays #foodsmart #foodfreedom #fuelyourbody #holistic #wellness #health #transformation

Comment “READY” below if you’re tired of str

Comment “READY” below if you’re tired of struggling to lose weight and you want to heal your body once and for all ⬇️🌺

No fad diet trends, no gimmicks

Just a real-life, sustainable + holistic approach that gets results (every time for every one ✅)

Open this 👇🏼 👉🏼 80% of weight loss su

Open this 👇🏼

👉🏼 80% of weight loss success is WHAT you eat - not how much.

Here are 5 foods that you think are healthy but are actually sabotaging your success

🥣 Granola
A cup of granola for breakfast often has upwards of 500 calories and 99% of granola brands are packed with refined sugar.

🧃Fruit Juices

Processing fruit down to its juice removes the fiber which results in unhelpful blood sugar spikes and promotes weight gain.

🥖White flour

White flour has a glycemic index practically identical to sugar and is often bleached with chlorine dioxide which has been linked as a thyroid disruptor in some studies.

🧈“Low-fat” foods

A high-fat diet of itself has been linked to inflammation and metabolic issues, but the problem with foods marketed as “low-fat” is that many have added sugars and chemicals that have been used as fillers to replace the fat.

🫒 Olive Oil

It is true that olive oil is universally considered one of the healthiest oils, but while it’s much less inflammatory than it’s seed-oil counterparts, it still plays a role in fat storage and inflammation. The benefits of plans like the Mediterranean Diet don’t come from the olive oil, but from the large amount of fresh, whole food that helps to negate some of the impacts of inflammation from olive oil.

🚨BUT HEAR ME OUT! 🚨

👉🏼 Does this make these foods bad?!

🔥Absolutely not🔥

👉🏼 What matters is the balance and addition of foods that ARE helpful to your diet. You CAN have all 5 of these foods, but they should not make up the bulk of your diet and only in rare cases should be fully eliminated for a *targeted* reason.

💪🏼 When you know what YOUR body needs weight loss becomes an effortless process!

Are you ready for food freedom and abundance AND success on the scale? ✨

Comment “Metabolism” below ⬇️

…and I’ll send over my FREE 7-day Metabolism Reset Meal Plan to get you started! 😍

#healthy #metabolism #antidiet #hormonebalance

Snag this deal!! 👇🏼👇🏼 I’m offering

Snag this deal!! 👇🏼👇🏼

I’m offering a 30% discount on 1:1 coaching through the end of the year! ✨

Did you know that your success rate for weight loss grows exponentially if you have mentorship and support?! ❤️

👉🏼 Snag your spot today by commenting “CLIENT” below! (only a few left for this month)

The secret to ditching calories 🔑 P.S. – hit t

The secret to ditching calories 🔑

P.S. - hit that follow butting for more REAL LIFE tips for sustainable weight loss! ✨

👉🏼 First, we have to understand the body’s rules:

1️⃣ Not all calories are created equal in real life (in a lab yes, in real life, no)

2️⃣ Your body prioritizes nutrition over calories

So if you want to break free from the calorie counting mindset, you have to follow these rules.

Start here: ⬇️

🌱 Focus on Fiber 🌱

👉🏼 Diversity here is key. Fill your plate with at least 2-3 servings of a fresh veggie, fruit, or legume.

👉🏼 START your meal with the fresh stuff. Studies show that you’ll end up eating less than you usually would, which means you’ll automatically start eating less without even trying.

🔋Recharge your cells: 🔋

👉🏼 This looks like REAL nutrition. Fruits, veggies, whole grains, legumes, nuts and seeds are your least inflammatory and best sources of micro and macronutrients.

🫶🏼 When your cells have what they need, they stop telling your brain to eat more!

🔥 You CAN lose weight without counting calories - you simply have to take a moment to understand YOU better.

👉🏼Ready to ditch calories for good?

Comment “Metabolism” below👇🏼

…and I’ll send you a link to download my FREE 7-day Metabolism Reset Meal Plan which will get you jumpstarted! ✨

❤️ Want to jump on a FREE consult to help gain clarity around why you’re struggling to lose weight?

DM me CLIENT and we’ll set it up! ✨

#holistichealth #metabolism #antidiet #hormonebalance #health #fitness

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