Weight-loss Program

lose weight for good in 8 weeks

About the program:

My weight-loss program is an 8-week intensive with weekly 1:1 coaching, mindset work and accountability along with the latest updates from the scientific community to help you lose weight quickly and sustainably.

 

Program Pillars

Balanced nutrition: Scientifically-based nutrition education and weight-loss hacks to develop healthy habits without calorie counting  

Effective physical activity: Discover hormonally ballanced exercise that works for YOU

Mindset transformation: Work past your limiting beliefs and challenges to achieve the life of your dreams


Program Details

•  Weekly 1:1 coaching sessions

•  24/7 accountability and access to Stacey and her team

•  Meal planning tips and recipes

t•  Deep-dive into hormonal connections to weight gain/loss

•  Weekly mindset work to move past obstacles and limiting beliefs

•  Support in creating a sustainable plan to keep those stubborn pounds off FOR GOOD

•  VIP access to personalized 12-month maintainance program


Results 

Results are self-determined and highly individual; however clients lose, on average, 15-20 lbs during the course of the program and after the program have the tools they need to maintain or KEEP losing until they reach their goal. 

What clients are saying…

“After just three sessions working with Stacey, I’ve already lost 13.5lbs with no calorie counting!”

“Working with Stacey, I’ve lost over 20lbs in the 8 weeks we have worked together. Her program is sustainable even when I’m away on trips!”

“Stacey is an expert around nutrition and I would recommend her coaching to anyone who wants to be empowered to take control of their health and create optimal wellness in their life.”

Benefits of Wellness Coaching

1. Clarity and Focus: Wellness coaching helps you gain clarity about your goals and priorities, allowing you to focus your efforts on what truly matters to you.

2. Accountability: Regular check-ins with a wellness coach keep you accountable for your actions and decisions, fostering consistency and progress.

3. Empowerment: Through self-discovery and skill-building, wellness coaching empowers you to take control of your well-being and make informed choices.

4. Holistic Approach: Coaches recognize that your well-being is interconnected. They guide you in finding balance across physical, emotional, mental, and social aspects of your life.

5. Long-Term Success: Wellness coaching isn’t just about short-term fixes; it’s about building a foundation for lasting well-being that extends beyond the coaching relationship.

Turn your goals into reality. Schedule a free consult today!

Schedule consult

FAQ

At its core, wellness coaching is a collaborative partnership between a trained coach and an individual seeking to enhance their well-being. It’s not about giving advice or dictating a one-size-fits-all solution. Instead, wellness coaching is a dynamic process that focuses on your unique goals, challenges, and aspirations.

A wellness coach acts as your ally, helping you navigate the complexities of your wellness journey. They provide a safe space for you to explore your current habits, set meaningful goals, and create actionable plans. Unlike traditional healthcare professionals, wellness coaches emphasize holistic well-being – addressing not just physical health, but also mental, emotional, and even spiritual aspects.

Wellness coaching sessions are personalized and tailored to your specific needs. Through insightful questioning and active listening, coaches help you uncover your values, motivations, and potential obstacles. Together, you co-create strategies to overcome challenges, adopt positive habits, and make sustainable changes.

Wellness coaching is suitable for individuals seeking positive change in their lives, whether it’s improving fitness, managing stress, enhancing relationships, or achieving personal growth. It’s a transformative journey that celebrates your uniqueness and champions your well-being aspirations.

In a world where wellness can feel like a distant goal, wellness coaching brings it within reach. It’s an investment in your most valuable asset – your health and happiness. So, if you’re ready to embark on a journey of self-discovery and growth, consider clicking on the button below to set up your free initial consult!